4 Simple Ways To Make Hydration a Habit

hydration tipsThe human body depends on water to survive. Every cell, tissue, and organ needs it to function. Without proper hydration, you can experience dry mouth, fatigue, muscle cramps, headaches, poor concentration, and other cumbersome conditions, signaling your body is dehydrated. Did you know proper hydration is also critical to physical therapy treatment success?

Even though up to 60% of the adult human body is water, you lose some when you work out, sweat, use the bathroom, and eat. Rehydrating yourself can replenish your cells, muscles, tissues, blood, and organs with the water they need to keep your body’s health systems running optimally. There is no better way to stay hydrated than drinking water. Read on to learn more about the importance of hydration.

The Importance of Hydration 

It’s vital to drink water every day to keep your body functioning at optimal performance. Experts recommend that women get about eleven cups a day and men get about sixteen. It’s important to remember that not all of this is through fluid intake; water in foods and other beverages also counts. Good hydration can improve your mood, sleep, and overall health and wellness. Here are a few other benefits of proper hydration:   

  • Promotes healing – Many times after an injury, your body might not be healing as well as you’d hoped. Maintaining sufficient water levels after an injury can help oxengate your body’s systems, energize your tissues, and remove damaged cells. 
  • Prevents muscle stiffness – Many patients receive physical therapy for muscle soreness and pain. Good hydration keeps your joints lubricated and prevents cramping and soreness. 
  • Flushes out waste – Water helps your body flush out toxins through the kidneys as urine, in the form of sweat through your pores and bowel movements. 
  • Benefits your immune system – Being hydrated helps ensure your cells carry plenty of oxygen to all parts of the body, which allows your body to absorb nutrients and function at peak performance. 

The Best Hydration Tips

Are you ready to make hydration a habit? If the answer is yes, here are some of the best hydration tips to keep you feeling your best. 

Carry a water bottle with you.

Carry water with you at all times! You are more likely to sip on water than crave a sugary drink if it’s easily accessible. 

Eat your water. 

Many nutrient-rich foods like cantaloupe, strawberries, spinach, cucumbers, watermelon, and bell peppers contain high percentages of water. To hit your hydration goal every day, try incorporating these water-dense foods into your diet. 

Flavor your water.

If you don’t like the taste of water, try adding in lemon, cucumber, or strawberries for a whole new flavor. 

Drink before, during, and after a workout or physical therapy session.

It’s essential to drink water regularly before, during, and after a workout or physical therapy session. During physical activity, water helps regulate body temperature and lubricates joints. If you skimp out on drinking water when you’re active, you put yourself at greater risk for dehydration and further complications.  

Get Started on Your Road to Recovery Today with Excel Physical Therapy

It’s time to drink (water) for your health! If you’ve been searching for convenient physical therapy near me, look no further than Excel Physical Therapy. We can help you return to the activities you love through our treatment plans and rehabilitation programs, specific to your needs. Contact us today to schedule an appointment at a convenient location near you.


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