Warm weather, longer days, and sunshine make us eager to get outdoors and enjoy summer activities like sports, gardening, and hiking. Transitioning from a more sedentary indoor lifestyle to an active outdoor season requires changing body movements and cardiovascular demands. While we often think of physical therapy as an indoor exercise, there are a few supplemental activities you can do outdoors to prepare your body for warm-weather workouts, so you will be less likely to suffer an injury. Here are several supplemental outdoor physical activities you can do this season to feel your best.
Benefits of Outdoor Exercise
Getting outdoors is great for the physical body, but it can do wonders for your overall health. Benefits of outdoor exercise include:
- Boosted immune system
- Lower blood pressure
- Reduced stress
- Improved mood
- Increased ability to focus
- Faster recovery from injury or illness
- Increased energy
- Improved sleep
If you are wondering how to get out of the house and your body involved in these supplemental physical therapy activities, continue reading below.
Find a local park where you can walk.
Many people find walking, jogging, or running much more enjoyable outdoors. Find a park or trail that is relatively flat and get moving! Moving outdoors stimulates your brain and creates a more challenging environment that can improve your balance. You can also stop and perform balance or strength training activities.
Utilize your front porch.
If you do not live near a park, use your front porch as a place to perform exercises.
Do stretches or resistance band training.
Bring your resistance band and enjoy stretching in the sun. Grab your yoga mat and try half-bridges, clamshells, leg lifts, and planks to stretch and strengthen various core muscles and surrounding areas of your body.
Take advantage of outdoor workout equipment.
Many parks have fitness areas that include equipment to perform various physical therapy exercises. You can practice wall sits against a flat surface or utilize a railing for pulling work or balance exercises.
Head to the beach.
The beach is a great place to practice physical therapy exercises. You can try a range of motion exercises in the soft sand or practice resistance band training and stretches on a yoga mat.
Play on the playground.
Not just for kids, the park playground can serve as an excellent spot to exercise outdoors. Use the slide as support for stretches and balancing activities. Find an elevated surface and perform step-ups. A playground bench is a great place for strength training and stretching your triceps.
Why Choose Excel Physical Therapy?
Have you been searching for the best local physical therapy office near you? Contact an Excel Physical Therapy clinic at one of our convenient locations. Our therapists are licensed professionals who can treat a range of common conditions, including arthritis, joint pain, backaches, balance issues, chronic pain, strains, post-operative rehabilitation, and so much more. Contact us today to schedule an appointment!