Our Blog

Patient Success Story – West Chester

“Excel Physical Therapy has encouraged me and enabled me to successfully recover from several injuries and accidents in recent years and I am so grateful. My right leg had patellar scar tissue from an accident 3 decades ago. Trauma from

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6 Outdoor Physical Therapy Activities

Warm weather, longer days, and sunshine make us eager to get outdoors and enjoy summer activities like sports, gardening, and hiking. Transitioning from a more sedentary indoor lifestyle to an active outdoor season requires changing body movements and cardiovascular demands.

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Patient Success Story – Pottstown

“I went through years of chiropractic help and tried anything to make my neck and back pain go away. Nothing was working for me. The chiropractor only ever caused more pain and stress. I dealt with this pain until I

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I Want to Start Running!

Tips for Beginners Spring is here, and that means you may be itching for a new form of exercise. If running is something you want to pursue, we are here to help. One of the biggest challenges a new runner

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4 Simple Ways To Make Hydration a Habit

The human body depends on water to survive. Every cell, tissue, and organ needs it to function. Without proper hydration, you can experience dry mouth, fatigue, muscle cramps, headaches, poor concentration, and other cumbersome conditions, signaling your body is dehydrated.

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Patient Success Story – Glen Mills

“The PT plan that my therapist put together for me was extraordinary. The first visit was comprised of questions and an evaluation of my area that was giving me pain. She then put together a PT plan of exercises that

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Nutrition for Healthy Aging

HOW NUTRITION AND PROPER MOVEMENT GO HAND-IN-HAND You likely already know that your diet has a big impact on your health. But are you aware of the influences it has on the aging process? That’s right, good nutrition contributes to

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Gardening Tips to Avoid Hip, Back & Knee Pain

Spring has officially arrived! Are you ready to head out into your garden and put your green thumb to good use? No matter if you are currently dealing with pain or not, it’s important to take precautions while gardening to

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Find Relief From Elbow Pain with PT

SWING INTO SPRING As springtime approaches, many of us are eager to get back to all of the outdoor activities and projects that have been put on hold by the winter weather. This enthusiasm coupled with that period of inactivity

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