In any weather conditions, your focus will be on maintaining proper form and purposeful breathing rhythms. However, there are a few things to considerations when temperatures drop. Here are a few tips to prepare your body, know what to watch

Headaches affect almost 50% of the population and, in many cases, last for a short duration and resolve gradually. However, in more moderate and severe cases, a headache can last for hours or days, reoccur frequently, and can limit work

“Because I had fallen a few times, my family doctor recommended I have my balance evaluated and he suggested Excel. Cal, my therapist, worked with me on balance and also on issues I have with my feet. I had surgery

What is the Rotator Cuff? The shoulder is a ball and socket joint that offers a remarkable amount of motion unparalleled anywhere else in the body. Because of this high degree of mobility, this joint requires a lot of stability

“I have my x-ray and MRI results; do you want to see them”? This is a common question therapists receive during a patient’s first visit at their initial evaluation. Many patients are fearful of the results in an MRI report,

Risk Factors for Falls An estimated one-third of adults age 65 and over fall every year. While some falls do not result in injury, a fall that does result in injury can lead to loss of independence and limiting of