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What the Vaccine Means for Hands-on Care
Letter from the CEO: What the Vaccine Means for Hands-on Care 2020 was full of learning experiences with all new processes, protocols, and standards. As the world shifted to remote settings, so did life for our physical therapists, who like
Movement is Medicine
How The LSVT-BIG Program Helps Treat Parkinson’s Disease Parkinson’s disease is a “progressive disease of the nervous systems marked by tremor, muscle rigidity and slow, imprecise movement. It is associated with degeneration of the basal ganglia of the brain and
Physical Activity Improves Your Health
APTA’s New ChoosePT Public Service Announcement Delivers the Movement Message. The spot, to be distributed nationwide, is a call to increase physical activity—and seek PTs to help improve and restore movement. “It’s time to move, and keep moving, America —
Avoiding Shoulder Injuries in Baseball
Shoulder and elbow injuries are common in baseball players of all ages, however, this is increasingly common as youth players become more specialized and more competitive at earlier ages. Additionally, players may not have access to the same level of
Medical mystery: What was causing woman’s chronic hip pain?
Brian Warenius, PT, DPT, COMT, CSCS, Clinic Director in Blue Bell was recently interviewed for an article in The Philadelphia Inquirer about a woman’s chronic hip pain diagnosis. “This case was a good reminder that it’s important to look beyond
What is Graston Technique?
How the Graston Technique Can Help You Feel Your Best Graston technique is a form of Instrument-Assisted Soft Tissue Mobilization (IASTM) often used by physical therapists when treating injuries involving soft tissue damage, including muscles and tendons. How does it
Is Your Lower Back Ready For Winter?
Your holiday shopping is done, but is your lower back ready for this winter? Your hat and scarf were thrown aside after about 10 minutes of shoveling, once you started sweating. You got down the sidewalk with ease, breathing heavy
Balance & Dizziness: How You Can Prevent Falls
Falling is one of the most important day-to-day risks for individuals 65 and older. With as many as 30% of falls resulting in a moderate to severe injury, it’s not uncommon to see a single fall as the beginning of
Foot Focused: The Importance of a Strong Foot Core System
Whether you are a school-aged child with chronic ankle injuries, a competitive athlete wanting to improve your skills, a “stand all day” hard worker with lingering back pain, or a retired grandparent concerned about changes in your balance, there is
Tips for Picking the Right Shoe for Walking or Running
A lot of people are interested in improving their fitness by adopting a walking program, but sometimes don’t know how to start. For many of us, it can be really scary and a bit intense to think about moving more
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