Fall Sports Injury Prevention

Autumn will be here before we know it, making now a great time to prepare for fall sports. But during the long summer, many athletes don’t train or work out, leaving them prone to injury once their season starts. Fall sports injuries are common, but they can be prevented when you plan ahead. The best […]

Summer Safety Fitness Tips

Summer is officially here, and it brings long days, lots of sunshine, and rising temperatures. So many people choose to head outdoors for their physical activity, but it’s crucial to take the proper precautions to stay safe and healthy. While the temperature can feel limiting, there are several exercise tips and strategies you can utilize […]

Everything You Need to Know About Lower Back Pain

Lower back pain is a global health concern for both men and women. At any given time, about 7.5% or around 577 million people in the world report suffering from low back pain. In most cases, lower back pain is mild and can disappear on its own. For some, it can be more severe and […]

6 Outdoor Physical Therapy Activities

Warm weather, longer days, and sunshine make us eager to get outdoors and enjoy summer activities like sports, gardening, and hiking. Transitioning from a more sedentary indoor lifestyle to an active outdoor season requires changing body movements and cardiovascular demands. While we often think of physical therapy as an indoor exercise, there are a few […]

4 Simple Ways To Make Hydration a Habit

The human body depends on water to survive. Every cell, tissue, and organ needs it to function. Without proper hydration, you can experience dry mouth, fatigue, muscle cramps, headaches, poor concentration, and other cumbersome conditions, signaling your body is dehydrated. Did you know proper hydration is also critical to physical therapy treatment success? Even though […]

Gardening Tips to Avoid Hip, Back & Knee Pain

Spring has officially arrived! Are you ready to head out into your garden and put your green thumb to good use? No matter if you are currently dealing with pain or not, it’s important to take precautions while gardening to avoid injuring yourself and intensifying your pain further. While you’re digging in your garden this […]