6 Outdoor Physical Therapy Activities

Warm weather, longer days, and sunshine make us eager to get outdoors and enjoy summer activities like sports, gardening, and hiking. Transitioning from a more sedentary indoor lifestyle to an active outdoor season requires changing body movements and cardiovascular demands. While we often think of physical therapy as an indoor exercise, there are a few […]

4 Simple Ways To Make Hydration a Habit

The human body depends on water to survive. Every cell, tissue, and organ needs it to function. Without proper hydration, you can experience dry mouth, fatigue, muscle cramps, headaches, poor concentration, and other cumbersome conditions, signaling your body is dehydrated. Did you know proper hydration is also critical to physical therapy treatment success? Even though […]

Gardening Tips to Avoid Hip, Back & Knee Pain

Spring has officially arrived! Are you ready to head out into your garden and put your green thumb to good use? No matter if you are currently dealing with pain or not, it’s important to take precautions while gardening to avoid injuring yourself and intensifying your pain further. While you’re digging in your garden this […]