Hip causing you some trouble?

Have a job that entails sitting all day long? Us too! Here are some tips & tricks to stretch out your hips & not feel so stiff!   Click here for a video on this stretch!

Did you know? Here are some myths about Physical Therapy

“People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life. But there are some common misconceptions that often […]

Lower Back pain causing more than just back pain?

Is the long winter getting you down? The cold got your cup of tea? Lower back pain giving you more than just a pain in your back? Well, you are in luck! Physical Therapy can help with the lower back pain! Read more here….Lower Back pain information  

Let’s warm up!

With the winter weather getting us down, and the frigid cold keeping us inside, let’s think about the warmth for a minute.  Warm up exercises that is! Simple warm up exercises might be enough to prevent one of the most common serious knee injuries suffered by youth athletes, especially females. Warm up here!

Motion Monday!

Tired of the shoulder pain? Try this sleeper stretch to get back moving. Sleeper Stretch