Yolanda Anderson for #LifeWithoutLimits

Below is one of many success stories, contributed by our patient, Yolanda Anderson. Her recovery inspires us to do what we do. Go Yolanda! 1. What made you consider Physical Therapy? I was referred by my Orthopedist. 2. How have your perceptions/expectations changed since beginning treatment with Excel? I should have sought treatment sooner. My […]

Phyllis Krichev for #LifeWithoutLimits

Below is one of many  success stories, contributed by our patient, Phyllis Krichev . Her recovery inspires us to do what we do.  Go Phyllis! 1. What made you consider Physical Therapy? All other options had been exhausted, i.e., injections, medications, pain management, as well as another reputable physical therapy venue (which actually aggravated my arm), […]

Hip causing you some trouble?

Have a job that entails sitting all day long? Us too! Here are some tips & tricks to stretch out your hips & not feel so stiff! Click here for a video on this stretch!

Workplace Wellness!

Ever feel like your glued to your desk all day every day? Here are some tips & exercises to get you up and moving towards a healthy day at work! Click here for exercise video For more information, please click the link below. http://www.moveforwardpt.com/Resources/Detail.aspx?cid=60640713-eb92-4fca-81ee-7b371ef0c209#.VCqqU00tBzM

Motion Monday’s movement

Heel Raises are important & feel great. Watch this video to learn more! Heel Raises– click here to watch video