Autumn will be here before we know it, making now a great time to prepare for fall sports. But during the long summer, many athletes don’t train or work out, leaving them prone to injury once their season starts. Fall sports injuries are common, but they can be prevented when you plan ahead. The best thing athletes can do is continue conditioning, stay in shape, and visit a skilled physical therapist as they begin preparing their bodies for the upcoming season. If you are an athlete or a parent of an athlete, we have put together some helpful fall sports safety tips to help you prepare for pre-season and in-season games.
Tips to Prevent Injuries
Ensuring your body is strong, stable, and prepared for game day is crucial for maintaining high performance throughout the season. Some of the most common fall sports injuries that we treat include:
- Knee pain or injuries, ACL tears
- Foot and ankle pain, shin splints, plantar fasciitis
- Sprains and strains
- Shoulder or elbow pain
- Back pain or injuries
Our goal is to help eliminate and relieve pain, increase strength and mobility, and educate to provide the tools needed to prevent further injury and get back in the game safely. If you’ve been searching for “physical therapy near me” to help prevent sports injuries, follow our tips below:
Warm Up Correctly
Stretching properly before and after a game or practice can prevent soreness and many sports injuries. Dynamic stretching helps warm up the body and gets your muscles moving and ready to work. These stretches differ from static stretching because they aren’t held for any length of time. Common dynamic stretches include trunk twists, walking lunges, and high kicks. Many people skip this crucial part of training, but it can make a big difference in how you feel the next day and overall.
Many athletes only play one sport which can cause overuse injuries. A repetitive strain injury happens when your body does the same thing over and over again. While playing one sport can be great for developing specialized skills, it can leave you more susceptible to injury. To avoid this, try playing different sports during the off-season or challenge yourself with new exercises, like elliptical training or stair climbing, to strengthen your bones and muscles. The stronger your body is, the better it can handle stress and strains.
Fuel Your Body Properly
Fuel your body with what it needs to help resist injury. Eating a balanced diet filled with calcium can help build strong bones. Water consumption is also integral in preventing injury during a practice or game. Ensure you are hydrated when you step onto the field, even during the chillier months.
Playing sports is a great way to have fun and stay active at the same time. You may even want to play every day, year-round. But, it’s crucial to give your body a break. Take some time off between seasons so you can avoid burnout and the chance of injury.
Visit a Physical Therapist
At Excel Physical Therapy, our PTs will develop a customized treatment program to increase your fitness levels and help you prevent injury during the fall sports season. We help athletes prevent overexertion so they perform to the best of their abilities on the field. If an injury does occur, our physical therapists can assess the problem and create a plan just for you to help you get back on the field and feel better in no time!
Physical Therapy Near Me
Our injury prevention tips are designed to address the concerns that we most often hear from our patients and their parents. We want our athletes to enjoy a fun and healthy fall season! From stretching properly to resting after an injury, we hope you keep these valuable tips in mind to enjoy an injury-free season. If you’re interested in scheduling an appointment with one of our physical therapists, contact us or find a location nearest you.