How Physical Therapy Can Improve Heart Health


How PT Can Improve Heart Health
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According to the CDC, the number one cause of death in the United States is heart disease. One of the leading risk factors of heart disease is a lack of physical activity. It is reported that just around 20 percent of adults meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Considering these figures and risk factors, maintaining a healthy heart and meeting exercise requirements should be a top priority in our daily lives. If you are wondering how to improve heart health and increase your amount of exercise, you may be surprised to learn that physical therapy can be your solution. Let’s take a look at how physical therapy and cardiovascular disease are linked and who you can turn to when trying to figure out how to improve heart health with exercise.

 

The Link Between Physical Activity and Cardiovascular Disease

So how do physical activity and cardiovascular disease relate? To ensure that you are getting the right amount of exercise for optimal heart health, the American Heart Association recommends an exercise plan that includes cardiovascular and aerobic activity five times a week for at least 30 minutes per workout. When dealing with pain from arthritis, an injury, or another type of condition, meeting this recommendation can be difficult. With the help of guided movement, you can accomplish two things at once: minimize or even eliminate your pain and exercise while you’re at it. Treatment plans will include exercises that help you manage or get rid of your pain. The exercises can range from strength training to balance training and mobility. In turn, the guided movement and exercises you do can contribute to the recommended exercise plan above, help you towards a more active lifestyle, and improve your heart health. That is the link between physical activity and cardiovascular disease

 

How Can Physical Therapy Improve Your Heart Health?

Exercising is one of the easiest and most effective ways of reducing your chance of heart disease. If pain or another condition is holding you back from living a healthy and active lifestyle, then physical therapy can help you get back on track and begin the process of improving your heart health. 

 

Are you ready to start on your plan towards a healthier heart with the help of physical therapy? If so, allow us to save you time from searching “experienced physical therapists near me” by introducing you to Excel Physical Therapy. At Excel Physical Therapy, we have one goal in mind: to help people return to the activities they love. Our experienced physical therapists will create a rehabilitation program that works for you and your specific needs. We offer treatment plans that can help improve your heart health and become more physically active. Contact us today on our website or call us at 866-883-9235 to schedule an appointment and start on your journey to a healthier heart and lifestyle! We look forward to hearing from you and helping you on this journey.

 

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