Workplace Wellness!

Ever feel like your glued to your desk all day every day? Here are some tips & exercises to get you up and moving towards a healthy day at work!

Click here for exercise video

chin tucks

For more information, please click the link below.

http://www.moveforwardpt.com/Resources/Detail.aspx?cid=60640713-eb92-4fca-81ee-7b371ef0c209#.VCqqU00tBzM

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